Author: Hilary Bryant
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Why Trauma Awareness Matters in the Reiki Room
People bring their whole selves into the Reiki room. For practitioners, understanding trauma and the nervous system can make all the difference.
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Five Simple Grounding Practices for Stressful Days
When stress or overwhelm shows up, small moments of grounding can help you come back to your body. Try one of these simple practices.
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What to Expect in Your First Somatic Reiki Session
Somatic Reiki invites you to take a more active role in your own healing. Here is a gentle look at what a first session can feel like.