Corporate Wellness

Increase employee satisfaction, improve workplace culture, and expand your team’s capacity for stress with these workplace wellness offerings. All offerings are curated to meet the needs and interests of your group and can be conducted at the location of your choosing. Prices vary based on group size, program length, and location. Connect with us to see if any of our programs can support your workplace wellness goals.

Professional Development Trainings

Our professional development offerings range in length from hour-long Lunch & Learn style sessions to full day trainings. All educational experiences are the perfect balance of learning, experience, and interaction. We include follow up integration sessions for those who select them to ensure that the skills are being implemented for the highest benefit of all. Topics include, but are not limited to:

  • Reiki I, 2, and 3 for Professionals
  • Advanced Therapeutic Reiki Techniques
  • Harnessing the Power of the Vagus Nerve: An Introduction to Polyvagal Theory
  • Clinical Applications of Polyvagal Theory
  • Nurturing the Nervous System: Self-Care Practices for Resilience
  • Trauma-Informed Peer Support
  • Somatic Skills for Professionals
  • Holistic Tools for Mental Health Professionals
Hilary Bryant Rudenauer practices yoga in a serene room, standing in a tree pose.
Hilary Bryant Rudenauer performs an energy healing session, gently placing hands on a reclining individual.

Healing Havens

Allow our team to take over a space at your location and turn it into an oasis for peace and relaxation.

Healing Havens may include:
● 1:1 Reiki
● 1:1 Chair Massage
● Group Acupuncture

Group activities like:
● Yoga
● Sound Healing
● Qigong
● Meditation
● Breathwork


Healing Havens are the perfect addition to:
● Conferences
● Expos
● Large Corporate Events
● Staff Retreats
● Regularly scheduled business days as a token of staff appreciation

Staff Retreats

Dedicate time to connection, learning, and community care with a custom staff retreat. Retreats may feature group activities such as:

● Yoga, Chair Yoga, or Yoga Nidra
● Sound Healing
● Meditation
● Qigong
● Breathwork
● Creative Arts
● EFT (Tapping)
Nervous System and Somatic Healing


They may also include team building activities, stress management education, and visioning sessions.

Two people practice yoga in a serene room.
A woman performs a child's pose on a yoga mat with floral designs.

Corporate Classes

Add a regular dose of wellness to your corporate schedule. Provide consistent and easy-to-access opportunities for your team to de-stress and clear the mental clutter with a group class in:

● Yoga, Chair Yoga, or Yoga Nidra
● Qigong
● Meditation
● Sound Healing
● Breathwork
Nervous System Healing and Somatic Healing

With this offering, wellness is always within reach.


“This was a wonderful experience. Hilary is engaging, knowledgeable and a person who is not only an expert on her topic, but has the gift of being able to impart that knowledge to others in a clear and thoughtful manner.” – Training participant