Comfortable clothing is best. Wear something that allows you to relax and, when appropriate, move comfortably.

No special preparation is required. Come as you are. It can be helpful to have an idea of what you’d like support with, but you don’t need to have everything figured out before you arrive.

You don’t have to figure that out on your own. If you’re unsure where to begin, contact us. We can talk with you about what you’re looking for and help you identify a service or practitioner that may be a good fit.

Yes. Many of our offerings naturally complement one another, and some of our programs intentionally integrate multiple approaches. Our Healing Intensives, for example, bring together Reiki, Somatic Experiencing, nervous system education, and other healing practices.

Reiki is a Japanese energy-based healing practice often used to support relaxation, balance, and overall well-being. At Resonance, Reiki is offered through individual sessions as well as Reiki education and training programs. We specialize in Reiki for mental health and trauma healing. However, we also offer sessions to support you in navigating chronic pain, migraines, surgery preparation and recovery, grief, cancer treatment, life transitions, insomnia, and stress.

Everyone experiences Reiki differently. Some people notice warmth, tingling, emotions, imagery, colors, a reduction in mental chatter, or a sense of peace and stillness. Others experience a deep sense of physical and mental relaxation.

Research shows that Reiki activates the parasympathetic nervous system. It can reduce pain, heart rate, and blood pressure. It can improve sleep and increase heart rate variability. Increased heart rate variability is associated with better coping strategies and emotional regulation, as well as more social connection and positive emotions.

Research aside, client-report tells us that Reiki can help us get unstuck. It can help us make better choices that will support our overall well-being. It can help us feel more resilient in the face of stress and more like ourselves again.

No. Reiki is spiritual by nature but is not religious. All that is required is willingness, curiosity, and an open mind.

Anyone can learn Reiki! Resonance offers Reiki education at multiple levels, including Reiki I, Reiki II, Reiki Master Practitioner, Master Teacher training, advanced Reiki training, and mentorship opportunities.

Somatic Experiencing (SE) is a body-oriented approach that develops awareness of sensations, responses, and patterns within the nervous system. This approach can help us address the impacts of chronic and traumatic stress, as well as help us be with the ups and downs of day-to-day life. Sessions take place in person or on zoom. Both formats work equally well.

In an SE session, we begin by connecting and discussing what you’d like to focus on. You will be invited to notice and report what is happening inside. We explore what comes up using tools like movement, imagery/visualization, breathing practices, postures, relational exercises, and hands-on work if appropriate.

Yes. We share SE Touch skills in our Somatic Reiki sessions.

Nervous System Healing sessions are educational, skill building experiences. In these sessions we get to know your nervous system through the lens of Polyvgal Theory. We practice tools to support your nervous system regulation that may include self-massage, breathwork, visualization, self-compassion practices, movement, and more.

No. You are never required to share more than feels appropriate for you. Somatic approaches can work with present-moment sensations, patterns, resources, and experiences without requiring you to tell your entire story. Though deeper, more aligned work can be done when a trauma history is given. You get to decide.

Yes. Resonance offers workshops, classes, circles, trainings, and special events exploring a wide range of topics, including Reiki, Integrated Energy Therapy (IET), breathwork, sound healing, herbs, somatic healing, yoga, astrology, Polyvagal Theory, Ancestral Lineage Healing, numerology, tarot, intuition, hypnosis, shamanic practices, cacao ceremonies, group acupuncture, and more.

Absolutely. Our workshops and events are open to newcomers. Individual events may have specific requirements or prerequisites, so be sure to review the event description when registering. And if you’re unsure, you can always contact us.

Not at all. All are welcome. We’ll meet you where you are and help you understand what to expect.

Healing Intensives are immersive programs designed to provide more sustained support than a single session. They offer an opportunity to slow down, go deeper, and work with multiple complementary approaches over a period of time. Much deeper healing is possible when consistency and support are part of the process. That’s what Healing Intensives are all about.

If you’re curious but unsure, reach out. We can talk with you about your intentions, what kind of support you’re looking for, and whether an intensive may be a good fit. You can contact us or book a free call to discuss this further.

Yes. Resonance brings wellness programming into hospitals, senior centers, counseling centers, mental health facilities, addiction treatment programs, businesses, conferences, and other organizations.

Yes. Corporate wellness offerings can include professional development trainings, Healing Havens, staff retreats, weekly or monthly group classes, and more. Programs can be designed around the specific needs of your company and team.

Yes. Resonance offers professional development, continuing education, trauma- and nervous system-informed trainings, Reiki education, and other specialized learning opportunities at our location, community sites, and at businesses/organizations who contract with us.

Resonance Healing Arts is located at:

60 Hartford Turnpike
Tolland, Connecticut 06084

We are open by appointment and event. We have daytime, evening, and weekend hours. If you plan to visit, but do not have an appointment or event scheduled, please contact us first to ensure that someone will be there to meet you.

Visit our Book a Session page to explore available services and appointments. If you’re not sure what to book, you’re welcome to contact us first. We’d be happy to help you find a starting point.

We request that you give as much notice for cancellations as possible. This includes rescheduled appointments. Cancellations made with less than 24 hours’ notice will be charged the full session fee.

Emergencies or extenuating circumstances will be considered on a case-by-case basis.

Thank you for understanding.

We request that you give as much notice for cancellations as possible. Cancellations made with less than 48 hours’ notice will not receive a refund. Cancellations made with 48-96 hours’ notice will receive a refund in the form of an account credit that can be used in any way in the future. Cancellations made with more than 96 hours’ notice are eligible for a refund.
Reiki Trainings are non-refundable.
Emergencies or extenuating circumstances will be considered on a case-by-case basis.
Thank you for understanding.

Our services are intended to complement—not replace—appropriate medical, mental health, or other professional care. If you have a medical or mental health concern, please work with the appropriate licensed healthcare professional. Our offerings can be explored as complementary support alongside your existing care.

Yes. We have office space for rent by the hour, day, and month that is great for massage therapists, energy workers, hypnotists, and other healing professionals. We have group space available by the hour or day that is perfect for events, workshops, classes, trainings, and retreats. Please contact us to schedule a tour or to discuss pricing.